Virtual health coach services for those who seek lifestyle improvements towards optimal health and wellness.

To inspire positive life changing habits in women.

Providing fitness, health, nutrition, and wellness services to busy career and retiree women.

A Fitness Mindset is a nutritional coaching company that utilizes the principles of mindful eating to help people control food instead of it contro

The Lighter Weigh provides effective and sustainable weight management solutions.

Our mission is to empower you to find simple solutions to transform your health as a unique individual through LEAN: Lifestyle, Exercise, Attitude,

I believe EVERY woman has a story to tell, and it's one worth reading. I'm on a mission to help black women author the stories that only they can w