Helping black women with ADHD or suspected ADHD.

Virtual health coach services for those who seek lifestyle improvements towards optimal health and wellness.

To inspire positive life changing habits in women.

Providing fitness, health, nutrition, and wellness services to busy career and retiree women.

Our mission is to empower you to find simple solutions to transform your health as a unique individual through LEAN: Lifestyle, Exercise, Attitude,

I believe EVERY woman has a story to tell, and it's one worth reading. I'm on a mission to help black women author the stories that only they can w